Xun · Baduanjin
& Eight-Part Vajra Practice
True power lies not in rigidity, but in the fluid adaptability of the wind. Turn philosophical ideas into lived experience through breathwork, Baduanjin, and the Eight-Part Vajra Practice.
The Four Dimensions of the Xun Program
Understanding Yin-Yang dynamics as expressed in the living body. The symbolism of Xun (Wind): penetrating, adaptive, and ceaseless. Classical texts on 气化 (Qi transformation) and their embodied application.
Diaphragmatic breathing mechanics and the traditional Ba Duan Jin (八段锦) sequence. Zhan Zhuang (站桩) standing meditation to cultivate the internal axis, structural alignment, and postural stability.
The complete classical Baduanjin (八段锦) sequence studied as traditional health-preserving physical culture: movement structure, coordinated breathing, and a gentle pace suited to everyday practice.
The Eight-Part Vajra Practice (八部金刚功) as a classical body-mind sequence: its sectional structure, breath coordination, and place within the Chinese tradition of health-preserving movement.
- Classical Qi philosophy (气化) and its embodied application
- Ba Duan Jin Qigong (八段锦) — the complete traditional sequence
- Zhan Zhuang standing meditation (站桩) for structural alignment
- The Eight-Part Vajra Practice (八部金刚功) — the complete sequence
- Integrated practice combining Baduanjin and the Eight-Part Vajra Practice
- Those seeking a grounded mindfulness and breathwork practice
- Beginners to Baduanjin and classical health-preserving movement
- Practitioners exploring the philosophy–body connection
- Students of classical Chinese cultural and physical traditions
Three Levels, Purchased Separately
Each level is bought on its own. All amounts shown are the full tuition in Australian dollars.
Level 2 and Level 3 are not yet on sale; their tuition is shown here for planning only.
Three-Level Progression
Each level is purchased separately. Level 2 and Level 3 are not yet open for purchase.
Learn the classical Baduanjin sequence as traditional health-preserving physical culture, together with the breath and posture fundamentals for safe, sustainable daily practice.
Lesson-by-lesson outlines are published once this level has been recorded.
Not Medical Treatment. · Not Therapeutic Intervention. · Not Combat Training.
The Xun Program is a Traditional Cultural Body-Mind Education Program. It does not provide medical, therapeutic, or clinical treatment, nor does it claim to cure or prevent any health conditions. The physical practices taught are strictly for educational and coordination purposes, containing no martial arts combat or sparring.
All participants are required to complete a Physical Activity Readiness Questionnaire (PAR-Q) prior to enrolment. Participation in any physical movement module is conditional on PAR-Q clearance. Individuals with cardiovascular conditions, spinal injuries, or other relevant medical histories must provide written GP (General Practitioner) Medical Clearance before participating in Level 2 dynamic training. The Australian Tao Academy accepts no liability for injury or health complications arising from participation.
Stop immediately and rest if you feel dizzy, short of breath, or any pain during a movement, and seek medical advice before resuming practice.
Breathwork and Qi regulation practices in this program are delivered under Trauma-Informed principles. Sustained breathwork techniques may not be suitable for individuals currently experiencing severe depression, active anxiety disorders, or post-traumatic stress disorder (PTSD). Participants with these conditions are advised to consult their healthcare provider before engaging in breath regulation or Zhan Zhuang modules.