Xun · Harmonising Vital Energy
& Mind-Body Kinematics
True power lies not in rigidity, but in the fluid adaptability of the wind. Transform philosophical concepts into physical reality through breathwork, Zhan Zhuang, and the structural mechanics of Tai Chi.
The Four Dimensions of the Xun Program
Understanding Yin-Yang dynamics as expressed in the living body. The symbolism of Xun (Wind): penetrating, adaptive, and ceaseless. Classical texts on 气化 (Qi transformation) and their embodied application.
Diaphragmatic breathing mechanics and the traditional Ba Duan Jin (八段锦) sequence. Zhan Zhuang (站桩) standing meditation to cultivate the internal axis, structural alignment, and postural stability.
The 13 foundational postures of Tai Chi (太极十三式): ward off, roll back, press, push, and the four diagonal energies. Focus on structural balance, weight transfer, and energy flow — non-combat in orientation.
Movement mechanics derived from the Five Elements (Metal, Wood, Water, Fire, Earth). Symbolic physical expression that bridges classical philosophy and coordinated bodily motion, cultivating wholeness of form.
- Classical Qi philosophy (气化) and its embodied application
- Ba Duan Jin Qigong (八段锦) — the complete traditional sequence
- Zhan Zhuang standing meditation (站桩) for structural alignment
- The 13 foundational Tai Chi postures (太极十三式)
- Five-Element kinematics and symbolic animal-form expression
- Those seeking a grounded mindfulness and breathwork practice
- Beginners to Tai Chi and internal martial arts culture
- Practitioners exploring the philosophy–body connection
- Students of classical Chinese cultural and physical traditions
Three-Level Progression
Level 1 is part of the 8-course Bagua Foundation Program ($1,888). Levels 2 and 3 unlock sequentially upon completion.
Establish a grounded understanding of Qi philosophy and develop a sustainable breathwork and standing meditation practice. Build the postural foundation for subsequent dynamic study.
Survey the classical concept of Qi (气) as vital force — its origins in Daoist cosmology, its relationship to Yin-Yang and the Five Elements, and its embodied expression in traditional Chinese physical culture.
Learn the mechanics of diaphragmatic and reverse abdominal breathing. Practice the full Ba Duan Jin (Eight Pieces of Brocade) sequence: a classical Qigong system regulating posture, breath, and internal circulation.
Introduce the Wuji Stance (无极桩) and the Three-Body Posture (三体式) as the structural cornerstone of internal practice. Develop postural awareness, ground connection, and the ability to sustain relaxed attention over time.
Not Medical Treatment. · Not Therapeutic Intervention. · Not Combat Training.
The Xun Program is a Traditional Cultural Body-Mind Education Program. It does not provide medical, therapeutic, or clinical treatment, nor does it claim to cure or prevent any health conditions. The physical practices taught are strictly for educational and coordination purposes, containing no martial arts combat or sparring.
All participants are required to complete a Physical Activity Readiness Questionnaire (PAR-Q) prior to enrolment. Participation in any physical movement module is conditional on PAR-Q clearance. Individuals with cardiovascular conditions, spinal injuries, or other relevant medical histories must provide written GP (General Practitioner) Medical Clearance before participating in Level 2 dynamic training. The Australian Tao Academy accepts no liability for injury or health complications arising from participation.
Breathwork and Qi regulation practices in this program are delivered under Trauma-Informed principles. Sustained breathwork techniques may not be suitable for individuals currently experiencing severe depression, active anxiety disorders, or post-traumatic stress disorder (PTSD). Participants with these conditions are advised to consult their healthcare provider before engaging in breath regulation or Zhan Zhuang modules.