Beginner Level

Foundation of Culture, Wellness & Inner Balance

To help students build a clear foundational understanding of Taoist culture, restore inner balance, and gain an introductory experience of health cultivation and traditional practice. Our courses are designed to immerse learners in the rich tapestry of Taoist philosophy, guiding them through ancient practices that promote harmony and well-being.

Who Is This For

You may choose this level if

You want a gentle cultural introduction
You seek emotional balance and clarity
You want to understand Taoist ideas safely and systematically
You prefer beginner-friendly wellness practice

Learning Outcomes

Understand the philosophical foundation of Dao
Apply Yin–Yang & Five Phases in daily decisions
Read basic trigram meanings and simple hexagrams
Build a stable introductory meditation routine
Improve awareness of living space and environment
Develop healthier habits and emotional grounding

Key Features

Non-religious and non-coercive
A balanced approach combining culture, wellness, and emotional harmony
Gentle and accessible practices
Introductory knowledge of Yijing, environmental observation, and destiny studies
Foundational experience of Taoist temple etiquette and traditional life aesthetics