Harmony in Motion — A Day of Taoist Mindfulness & Movement

Date: Saturday, 30 November 2025
Time: 10:00 AM – 4:00 PM
Location: Australian Tao Academy, Sydney Campus

Description:
Join us for a day of calm reflection and gentle practice in Harmony in Motion, a Taoist mindfulness and movement workshop designed to help participants reconnect body and mind.
Guided by Academy mentors, the program blends meditation, Qigong, and philosophical dialogue to explore the Taoist principles of balance, flow, and natural living (wu wei).

What You’ll Experience:

• Morning meditation and breathing exercises
• Taoist teachings on harmony and self-cultivation
• Qigong practice for vitality and inner balance
• Group discussion on “The Way of Effortless Action”
• Closing reflection with tea and quiet contemplation

Who Can Attend:
Open to all—no prior experience required. Beginners and experienced practitioners are equally welcome.

Registration:
Limited spaces available.
👉 [Register Now] or email events@australiantaoacademy.org.au