Cultivating Vital Energy — Taoist Wellness and Qigong Workshop

Date: Saturday, 18 January 2026
Time: 9:30 AM – 3:30 PM
Location: Australian Tao Academy, Sydney Campus

Description:
Experience a full-day immersion into the Taoist approach to health and vitality.
Led by our experienced instructors, this workshop introduces foundational Qigong movements, breathing methods, and Taoist lifestyle practices that promote inner balance and long-term wellbeing.

What You’ll Learn:

• The Taoist understanding of Qi (vital energy) and its role in health
• Gentle Qigong sequences for restoring balance and strength
• Breathing techniques for relaxation and mental clarity
• The art of nourishment — harmony between body, mind, and nature

Who Can Join:
Suitable for all ages and levels of experience. Perfect for anyone seeking natural ways to improve energy, reduce stress, and live with more mindfulness.

Registration:
Spaces are limited for this intimate workshop.
👉 [Reserve Your Spot] or email events@australiantaoacademy.org.au